This ancient Holistic practice is for women and men of all levels, including regular yogis, beginners and returners to the mat
By practising on a regular basis, you can help to improve your core and back muscles, which can help prevent or improve back pain, flexibility, and posture
Boost energy and immune system,
keep you grounded and healthy physically and mentally to help elevate stress, help enhance better sleep patterns and can become a part of your ongoing self care.
Monday Evening
7.30pm Hatha Yoga for lowerback & Guided Meditation
All levels/ Beginners/Returners
Classes for women and Men
Yoga mats provided 1 hour class just £9
To book Text your full name & your chosen class then we will send you payment details
Mobile 07545 835667
Tuesday Morning & Evening
10am Chakra Hatha Yoga Stretch
All levels/Beginner friendly
6.15pm Yoga StretchTone & Candle meditation or choose to Relax
Beginners/ Returner Friendly
Classes for women and men
Yoga mats provided 1 hour class just £9
To book Text your full name & your chosen class then we will send you payment details
Mobile 07545 835667
Wednesday Evening
7.30pm Chakra Healing Yoga & Sound Bath
All levels Beginners/ Returner Friendly
Classes for women and men
Yoga mats provided 1 hour class just £9
To book Text your full name & your chosen class then we will send you payment details
Mobile 07545 835667
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Thursday Morning & Evening
10am Hatha Yoga StretchTone
All levels welcome including beginners
7pm Gentle Yoga For lowerback & Sound Bath
All levels / Beginner friendly
Classes for women and men
Yoga mats provided 1 hour class just £9
To book Text your full name & your chosen class then we will send you payment details
Mobile 07545 835667
(Sound Baths are not suitable if you suffer from
seizures, epilepsy, heart conditions, have metal implants, severe mental health issues or pregnant)
Saturday Morning
9.30am Hatha Yoga StretchTone & Sound Bath
All levels welcome / Beginners/ Returners
Classes for women and men
Yoga mats provided 1 hour class just £9
To book Text your full name & your chosen class then we will send you payment details
Mobile 07545 835667
EVENTS
Autumn Equinox Reset Saturday 26th September
9.30am Chakra Yoga & Sound Bath
women and men of all levels including beginners/retuners
Mats and props provided 75min £12
(This is instead of the weekly class )
(Sound Baths are not suitable if you suffer from
seizures, epilepsy, pacemaker or pregnant)
How to book
Text your full name and event date
then we will send you payment details
Contact Barbara on
Need to know
- Booking and prepayment by bank transfer is essential
- 8 spaces per class
- New students must complete a medical form
- Arrive 10 minutes before the class starts
- Wear comfortable warm stretchy clothing
- Yoga Mats are provided but feel free to bring your own
- Please refrain from wearing perfume/aftershave or perfume body sprays as this can affect others who suffer from respiratory problems such as asthma, long covid and copd
CANCELLATION POLICY
Non-refundable Non-transferable
Due to being a small profit business
THANK YOU