Beginner friendly & Returner Classes 

Have you always wanted to try yoga or returning back to classes 


Hatha Yoga is a traditional style of yoga 
It is slower paced making it suitable for beginners and retuners 
Some of its key benefits include:
●Improves flexibility, balance and posture 
●Builds strength in the core, legs, arms, and back while improving muscular endurance.
●Reduces anxiety, stress and a greater sense of relaxation promoting better sleep patterns 

Yoga for All ~ Yoga for Life 

Tuesdays

10am chakra Yoga

6.15pm  Yoga Stretch/Tone  &  Candle Meditation or Relaxation 


Wednesdays

7.30pm Restorative Chakra Yoga & Sound  Bath 


Thursdays

10am   Hatha Yoga StretchTone

7pm Gentle Yoga for lowerback & Sound Bath 


Saturdays

9.30am Hatha Yoga StretchTone & Sound Bath 


Yoga mats provided 1hr  just £9

To book text your full name and the class you would like to book, and we will send payment details 

07545835667

New to the studio Need to know 

Sound bath is not suitable if you have a pacemaker suffer from seizures, epilepsy or pregnancy 

Refrain from wearing perfume/aftershave or perfume body spray products for classes as this can effect others who suffer with respiratory problems like asthma, long covid or chemical/perfume sensitivity 

Yoga mats and props are provided

                Small business Cancellation 

            Non refundable non transferable